🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (62.0g)), S'mores Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Cocoa Processed with Alkali, Contains 2% or Less of: Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Carrageenan, Cellulose Gum, Citric Acid, Corn Cereal, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Whey, Xanthan Gum, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Cake Donuts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in S'mores Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hot Yoga | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Cake Donuts
Is S'mores Cake Donuts good for weight loss?
These donuts are calorie-dense at 250 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying despite their size. The 19g of sugar delivers quick calories without sustained fullness, so they're not ideal if you're trying to lose weight.
Is S'mores Cake Donuts good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the lack of protein and fiber means this won't sustain you well during longer activities. A donut might work as a small pre-activity snack for a short burst of energy, but it won't fuel endurance.
How might S'mores Cake Donuts affect blood sugar?
With 19g of sugar and just 1g of fiber, this donut will cause a rapid blood sugar spike followed by a potential crash. The refined carbohydrates offer no nutritional buffer to slow absorption.
Is S'mores Cake Donuts heart-healthy?
The 6g of saturated fat per donut is concerning for heart health, especially since it comes with added sugars and minimal nutritional benefit. While cholesterol is low, the overall nutrient profile isn't favorable for cardiovascular wellness.
What should I watch out for with S'mores Cake Donuts?
The sugar content at 19g per donut is substantial—nearly half the daily limit for many people—and the low fiber means your blood sugar will spike quickly. Sodium is also moderate at 280mg, which adds up if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
