Calories in Cookies N Creme Cake Parfait Cup

At 480.5 calories per serving (1 Serving (132.0g)), Cookies N Creme Cake Parfait Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (54.3% of calories), of which 47.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Jumbo Cupcake (sugar, Water, Bleached Enriched Wheat Flour (flour,niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid),soybean Oil, Dried Whole Eggs, Cocoa (processed with Alkali), Modified Cornstarch,skim Milk Powder,leavening (baking Soda,sodium Acid Pyrophosphate,monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Lecithin, Dextrose, Whey Powder, Salt, Palm and or Palm Kernel Oil Shortening, Mono-Diglyecerides, Polyglycerol Esters of Fatty Acids,natural & Artificial Flavors, Calcium Sulfate, Sodium Carboxymethylcellulose,potassium Sorbate (preservative), Canola Oil, Glycerin, Sodium Stearoyl-2-Lactylate,gum Arabic,calcium Stearoyl-2-Lactylate,guar Gum, Methylcellulose), Icing (high Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Oreo(r) Cookie Pieces (sugar, Enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm And/or High Oleic Canola And/or Soybean Oil, Cocoa [alkali-Processed], High Fructose Corn Syrup, Baking Soda, Corn Starch, Salt, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar Salt, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Xanthan Gum), Cookie (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies N Creme Cake Parfait Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies N Creme Cake Parfait Cup accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 480.5 calories in Cookies N Creme Cake Parfait Cup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.