🧪 Nutrition Facts
- Calories 310.3
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Key Lime Three-Layer Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Cream Cheese (52%): Mascarpone (cream (milk), Water, Milk Proteins, Cornflour, Sea Salt, Lactic Starter Culture), Cream Cheese (22%) (cream (milk), Water, Milk Proteins, Modified Corn Starch. Sea Salt. Lactic Starte Culture), Pasteurised Whole Egg, Cream (cream (milk), Thickener: Carrageenan), Sugar, Wheat Flour, Pasteurized Eggs Yolk (egg Yolk, Acidity Regulator: Citric Acid), Lemon Concentrate (1.5%). Lime Curd (26%): Beet Sugar, Pasteurised Whole Egg, Lime Juice (20%), Butter (milk), Maize Starch. Biscuit Crumb (22%): (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Vitamin B3: Nicotinamide, Vitamin B: Thiamine), Wholemeal Wheat Flour, Vegetable Shortening (palm Rspo Oil, Rapeseed Oil), Sugar, Partially Invert Sugar Syrup, Raising Agents (sodium Bicarbonate), Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Nicotinamide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Three-Layer Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Three-Layer Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Three-Layer Cheesecake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Key Lime Three-Layer Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Three-Layer Cheesecake
How might Key Lime Three-Layer Cheesecake affect blood sugar?
With 20g of sugar and 30g of carbs in a single serving, this cheesecake will cause a significant blood sugar spike. The lack of fiber and high sugar-to-carb ratio means the rise will be fairly rapid.
Is Key Lime Three-Layer Cheesecake heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, particularly since a single 85g serving delivers 11g of saturated fat and 85mg of cholesterol. Enjoying this occasionally rather than regularly would be the better approach.
Is Key Lime Three-Layer Cheesecake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including mascarpone, cream cheese, cream, milk proteins, and butter throughout all three layers.
Is Key Lime Three-Layer Cheesecake gluten-free?
This contains wheat flour in both the lemon cream cheese layer and the biscuit crumb base, so it is not gluten-free.
What should I watch out for with Key Lime Three-Layer Cheesecake?
This dessert is very high in sugar at 20g per serving, which makes up two-thirds of the carbohydrate content. It's also rich in saturated fat (11g) and cholesterol (85mg), so portions should be modest if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
