🧪 Nutrition Facts
- Calories 340.8
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 99.4 mg
- Sodium 511.2 mg
- Potassium 533.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (284.0g)), Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Salad: Romaine Lettuce, Grilled Chicken Breast (chicken Breast with Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Cucumber, Eggs, Bacon Pieces (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor {water, Natural Flavors}). Dressing: Canola Oil, Water, Red Wine Vinegar, Honey, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Dijon Mustard (water, Mustard Seeds Vinegar, Salt), Shallots, Basil, Thyme, Kosher Salt, Lemon Juice, Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 511.2 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 73.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 533.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Cobb Salad with White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, and Red Wine Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Snowboarding | 47.6 min |
Find more information on calories burned doing popular exercises.
