🧪 Nutrition Facts
- Calories 54.9
- Total Fat 4.5 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.2 g
- Dietary Fiber 0.8 g
- Sugars 2.1 g
- Protein 2.3 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lutenica Homemade Spicy Vegetable Spread contains 54.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 64.8% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Pepper, Tomato, Carrot, Garlic, Parsley, Fefferona Pepper, Salt, Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lutenica Homemade Spicy Vegetable Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lutenica Homemade Spicy Vegetable Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lutenica Homemade Spicy Vegetable Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.9 kcal | 2.7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 3.2 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lutenica Homemade Spicy Vegetable Spread accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.9 calories in Lutenica Homemade Spicy Vegetable Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Cross-country Skiing | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lutenica Homemade Spicy Vegetable Spread
Is Lutenica Homemade Spicy Vegetable Spread good for weight loss?
At under 55 calories per serving, lutenica is a low-calorie option that can fit into a weight loss plan. The minimal sugar and moderate fiber content help with satiety, though the 4.5g of fat per serving (mostly from sunflower oil) means portions should be measured rather than eaten freely.
Is Lutenica Homemade Spicy Vegetable Spread a good snack for kids?
Lutenica can appeal to kids who enjoy vegetables, especially when paired with familiar foods like bread or crackers. The spicy peppers might be too much for younger or sensitive palates, so taste and adjust quantities accordingly.
What diets does Lutenica Homemade Spicy Vegetable Spread suit?
This spread works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for low-carb approaches given its modest carbohydrate content, though sodium is moderately high at 155mg per serving.
What does Lutenica Homemade Spicy Vegetable Spread pair well with for a balanced meal?
Spread it on whole grain bread, crackers, or pita for a quick snack, or use it as a condiment alongside grilled proteins like chicken or fish. It also complements cheese, yogurt, or hard-boiled eggs for a more complete meal.
How does Lutenica Homemade Spicy Vegetable Spread fit into a balanced diet?
Lutenica contributes vegetables and beneficial plant compounds from peppers, tomatoes, and carrots to your diet. While it provides some protein and fiber, it should be paired with whole grains or lean proteins to create a nutritionally complete meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
