🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mix Fruit Flavour Candies contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Bovine Gelatin, Water, Dextrose, Apple Juice from Apple Juice Concentrate, Citric Acid, Artificial Flavors, Colors (fruit and Vegetable Juice, Paprika Extract, Spirulina Extract, Black Carrot Juice Concentrate), Carnauba Wax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mix Fruit Flavour Candies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mix Fruit Flavour Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mix Fruit Flavour Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mix Fruit Flavour Candies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Mix Fruit Flavour Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 7 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mix Fruit Flavour Candies
Is Mix Fruit Flavour Candies good for weight loss?
These candies are quite calorie-dense for their serving size and contain 13g of sugar per 30g, making them less ideal for weight loss goals. They lack protein and fiber, which means they won't help you feel full.
Is Mix Fruit Flavour Candies a good snack for kids?
Kids often enjoy gummy candies, and these come in fruit flavors that appeal to younger palates. However, the high sugar content means they should be an occasional treat rather than a regular snack.
What diets does Mix Fruit Flavour Candies suit?
These candies work for omnivorous diets, though they contain bovine gelatin so they're not suitable for vegetarian or vegan approaches. They're generally acceptable for those without specific restrictions, but not ideal for low-sugar or ketogenic diets.
What should I watch out for with Mix Fruit Flavour Candies?
The sugar content is substantial at 13g per serving—more than a third of a typical daily limit for many people. If you have a sensitive stomach, the citric acid and artificial flavors may cause irritation.
What does Mix Fruit Flavour Candies pair well with for a balanced meal?
Pair these with protein-rich foods like yogurt or nuts if you do have them as a treat, which can help balance the quick sugar spike. They're best enjoyed as an occasional dessert rather than part of a structured meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
