🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mix Fruit Soft Candies contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Bovine Gelatin, Water, Dextrose, Apple Juice Concentrate, Citric Acid, Artificial Flavors, Colors (paprika Extract, Turmeric, Black Carrot Juice Concentrate, Spirulina Extract, Fruit Juice), Carnauba Wax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mix Fruit Soft Candies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mix Fruit Soft Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mix Fruit Soft Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mix Fruit Soft Candies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mix Fruit Soft Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mix Fruit Soft Candies
Is Mix Fruit Soft Candies good for weight loss?
These candies are calorie-dense relative to their nutritional value, with 90 calories per serving providing mostly sugar and carbs. They're better reserved as an occasional treat rather than a regular part of a weight loss plan, since they lack protein and fiber to promote satiety.
Is Mix Fruit Soft Candies a good snack for kids?
Yes, these are a reasonable occasional treat for kids. The natural colorings (paprika extract, turmeric, spirulina) are gentle, though kids should still enjoy them in moderation as part of overall sugar intake.
What diets does Mix Fruit Soft Candies suit?
These work for general omnivorous diets, but they're not suitable for vegan diets (due to bovine gelatin), keto, paleo, or low-sugar approaches. They fit standard diets where occasional sweets are acceptable.
What should I watch out for with Mix Fruit Soft Candies?
The main concern is sugar content—12g per serving is significant, especially since these are easy to eat multiple servings of. If you have blood sugar concerns or are limiting added sugars, these should be consumed sparingly.
What does Mix Fruit Soft Candies pair well with for a balanced meal?
Pair with protein and healthy fats to balance a snack—think Greek yogurt, nuts, or cheese. This helps offset the quick sugar spike and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
