🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 360.0 mg
- Potassium 102.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Cheese & Meat Tray with Caramel Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple (apples, Ascorbic Acid [vitamin C, to Promote Whiteness] and Calcium Carbonate [to Maintain Texture]), Caramel Dip (corn Syrup, Water, Sugar, Palm Oil, Brown Sugar [sugar, Molasses], Nonfat Dry Milk, Butter [pasteurized Cream, Salt], Modified Food Starch, Contains Less than 2% of Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono- and Diglycerides, Caramel Color), Turkey Bite (turkey, Sea Salt. Contains 2% or Less of: Mustard, Spices, Lactic Acid Starter Culture, Carrageenan, Cultured Celery Powder, Cherry Powder, Evaporated Cane Sugar, Garlic Powder. in Beef Collagen Casing), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malt [tapioca Syrup, Malt Extract], Cane Sugar, Canola Oil, Yeast, Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Cheese & Meat Tray with Caramel Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Cheese & Meat Tray with Caramel Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin C | 16.0 mg | 18% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 102.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple, Cheese & Meat Tray with Caramel Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Apple, Cheese & Meat Tray with Caramel Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Cheese & Meat Tray with Caramel Dip
Is Apple, Cheese & Meat Tray with Caramel Dip good for weight loss?
At under 70 calories per serving with 7g of protein, this tray can fit into a weight loss plan, especially if you're watching portions. The protein content helps with satiety, though the caramel dip adds extra sugar and calories that you'd want to limit or skip entirely for best results.
Is Apple, Cheese & Meat Tray with Caramel Dip a good snack for kids?
Kids generally enjoy this combination of familiar flavors and textures—apples, cheese, and meat are all popular with children. The caramel dip adds extra appeal, though parents may want to be mindful of the added sugar it contributes.
Is Apple, Cheese & Meat Tray with Caramel Dip suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both Colby and mozzarella cheese, which are significant sources of lactose.
Is Apple, Cheese & Meat Tray with Caramel Dip gluten-free?
No, this product is not gluten-free due to the pretzel component, which contains enriched wheat flour.
What diets does Apple, Cheese & Meat Tray with Caramel Dip suit?
This works well for high-protein and paleo diets (if you skip the pretzel and dip). It's also suitable for keto if consumed without the caramel dip and pretzel. The product doesn't fit vegan, vegetarian, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
