🧪 Nutrition Facts
- Calories 305.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 56.8 mg
- Sodium 633.1 mg
- Potassium 250.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 305.8 calories per serving (1 Serving (196.0g)), Chef's Assorted Nigiri is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (58.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 633.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Raw Tuna, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cooked Shrimp Nigiri (shrimp, Salt), Albacore, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Assorted Nigiri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Assorted Nigiri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.8 kcal | 15.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 56.8 mg | 19% |
| Sodium | 633.1 mg | 28% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 250.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef's Assorted Nigiri accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 305.8 calories in Chef's Assorted Nigiri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.8 min |
| Cycling (Low Intensity) | 33.4 min |
| HIIT | 28.3 min |
| Ice Skating | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Assorted Nigiri
Is Chef's Assorted Nigiri good for weight loss?
This can work for weight loss given its moderate calorie density and relatively high protein content at 21g per serving. The 1g of fiber is minimal though, so it may not keep you feeling full as long as higher-fiber options would.
Is Chef's Assorted Nigiri good for muscle building?
The 21g of protein makes this a solid choice for muscle building, especially paired with strength training. You'd want to combine it with other protein sources throughout the day to meet higher daily targets.
Is Chef's Assorted Nigiri good post-workout fuel?
This is a good post-workout option with its protein-to-carb ratio supporting recovery and glycogen replenishment. The raw fish provides quality protein while the rice restocks carbohydrate stores after exercise.
Is Chef's Assorted Nigiri good fuel for endurance activities?
While it provides carbs and some electrolytes, the relatively modest 45g of carbs and low potassium make it better as part of a meal rather than your primary fuel source during longer endurance activities.
What should I watch out for with Chef's Assorted Nigiri?
Sodium is the main concern here at 633mg per serving—that's about 27% of the daily limit in just one meal. The carbs come almost entirely from rice with minimal fiber, so blood sugar may spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
