🧪 Nutrition Facts
- Calories 211.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Local Chocolate Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44% of calories), of which 28.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Cocoa Processed with Alkali, Dextrose, Corn Starch, Salt, Carrageenan, & Pure Vanilla
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Chocolate Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Chocolate Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Local Chocolate Whole Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Local Chocolate Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Step Aerobics | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Chocolate Whole Milk
Is Local Chocolate Whole Milk good for weight loss?
At 211 calories per serving with 9g of protein, this chocolate milk could fit into a weight loss plan if portion-controlled, but the 28g of sugar per serving is quite high and may make satiety difficult. You'd be better off choosing a lower-sugar option or having this as an occasional treat rather than a daily beverage.
Is Local Chocolate Whole Milk good for muscle building?
The 9g of protein per serving is moderate and could contribute to muscle recovery when combined with resistance training, though you'd need additional protein sources to meet daily targets for serious muscle building.
How might Local Chocolate Whole Milk affect blood sugar?
This drink will raise blood sugar fairly quickly due to 23g of carbs and 28g of sugar with minimal fiber to slow absorption. If you have blood sugar concerns, pairing it with protein or fat would help moderate the glycemic response.
Is Local Chocolate Whole Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as whole milk is a primary ingredient.
What should I watch out for with Local Chocolate Whole Milk?
The sugar content at 28g per serving is the main concern—that's roughly 7 teaspoons of sugar and represents most of a typical daily limit for added sugars. The carrageenan thickener may also cause digestive issues in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
