🧪 Nutrition Facts
- Calories 349.3
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Meat with Rib Meat Containing up to an 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar with Natural Flavor, Sodium Phosphates. Battered and Breaded with: Bleached Wheat Flour. Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Modified Food Starch, Soybean Oil, Ground Paprika, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dried Milk, Mono and Diglycerides, Natural Flavor Spice Extractives. Filled with: Pepper Jack Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers), Processed Swiss Cheese (swiss Cheese Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Lactic Acid, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring). Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Zumba | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon
Is Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon good for weight loss?
This isn't ideal for weight loss despite moderate calories. At 349 calories per serving, the combination of 19g fat, breading, and cheese makes it calorie-dense, and the high sodium (710mg) can promote water retention. You'd get more sustained fullness from a plain chicken breast with vegetables.
Is Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon good for muscle building?
The 22g of protein per serving makes this decent for muscle support, though you'd benefit more from a leaner preparation that doesn't include the added fat from cheese and bacon. Pair it with complex carbs and vegetables to maximize the protein's usefulness for recovery.
Is Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon good post-workout fuel?
This works reasonably well post-workout since it provides both protein (22g) and carbs (21g) from the breading, which helps with recovery. However, the high fat content may slow digestion compared to leaner options with the same nutritional profile.
Is Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon heart-healthy?
The saturated fat (7g) and sodium levels aren't ideal for heart health, especially when considering typical serving patterns. The processed cheese and bacon contribute additional saturated fat and sodium that could impact cholesterol and blood pressure if consumed regularly.
What should I watch out for with Breaded Raw Stuffed Chicken Breasts with Rib Meat Stuffed with Pepper Jack, Swiss Cheese & Bacon?
The sodium content at 710mg is notably high for a single serving, which matters if you're monitoring intake for blood pressure or overall health. The breading and frying add processed ingredients and saturated fat that can accumulate quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
