🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 210.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coastal Blend Corn, Carrots, Broccoli & Soybeans contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (78.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn, Organic Carrots, Organic Broccoli, Organic Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coastal Blend Corn, Carrots, Broccoli & Soybeans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coastal Blend Corn, Carrots, Broccoli & Soybeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coastal Blend Corn, Carrots, Broccoli & Soybeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 14.0 mg | 16% |
| Iron | 0.5 mg | 3% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coastal Blend Corn, Carrots, Broccoli & Soybeans accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Coastal Blend Corn, Carrots, Broccoli & Soybeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coastal Blend Corn, Carrots, Broccoli & Soybeans
Is Coastal Blend Corn, Carrots, Broccoli & Soybeans good for weight loss?
This is a great choice for weight loss—it's very low in calories at just 60 per serving while delivering 3g of protein and 3g of fiber to keep you satisfied. The zero fat and minimal sodium also make it a nutrient-dense option without excess calories.
Is Coastal Blend Corn, Carrots, Broccoli & Soybeans a good snack for kids?
Most kids enjoy this blend since it combines familiar vegetables with corn and soybeans, which tend to have milder flavors than some other options. The soft texture of cooked vegetables and beans makes it easy for children to eat.
Is Coastal Blend Corn, Carrots, Broccoli & Soybeans gluten-free?
Yes, this blend is gluten-free. All four ingredients (corn, carrots, broccoli, and soybeans) are naturally free of gluten.
What vitamins or minerals stand out in Coastal Blend Corn, Carrots, Broccoli & Soybeans?
Vitamin C stands out at 14mg per serving, which comes mainly from the broccoli and carrots. While the iron content is modest at 0.5mg, the vitamin C helps your body absorb it more effectively.
What diets does Coastal Blend Corn, Carrots, Broccoli & Soybeans suit?
This works well for vegetarian, vegan, keto-adjacent, and whole-food-focused diets. It's also suitable for most allergen-conscious eating patterns since it contains only whole vegetables and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
