🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Soppressata contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Vegetable and Fruit Extracts (celery, Carrot, Blueberry), Dextrose, Spices, Lactic Acid Starter Culture, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Soppressata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Soppressata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Soppressata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 450.0 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Soppressata accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Uncured Soppressata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Soppressata
Is Uncured Soppressata good for weight loss?
At 100 calories per ounce with decent protein content, soppressata can fit into a weight loss plan in moderation. However, the high fat density means portions need to be controlled carefully.
Is Uncured Soppressata heart-healthy?
With 8g of fat and 3g of saturated fat per small serving, this isn't an ideal choice for heart-health focused diets. The sodium level further makes it less suitable for those managing blood pressure or cholesterol.
How does Uncured Soppressata fit a low-sodium diet?
This product is quite sodium-dense and would be difficult to incorporate into a low-sodium diet without quickly consuming a significant portion of your daily allowance.
What diets does Uncured Soppressata suit?
Soppressata works well for zero-carb, keto, and carnivore diets since it contains no carbohydrates and provides protein and fat. It's less suitable for heart-healthy, low-sodium, or DASH-style eating patterns.
What should I watch out for with Uncured Soppressata?
Sodium is notably high at 450mg per 28g serving, so it's easy to exceed daily limits with just a few slices. The saturated fat content is also something to monitor if you're watching your cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
