🧪 Nutrition Facts
- Calories 219.7
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 150.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (65.0g)), Chocolate Frosted Donut Protein Cake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder [processed with Alkali], Soy Lecithin), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Natural and Artificial Flavor, Syrup Blend (rice Syrup, Grape Juice Concentrate), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Salt, Mixed Tocopherols (antioxidant), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Frosted Donut Protein Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Frosted Donut Protein Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 280.2 mg | 22% |
| Iron | 0.8 mg | 4% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Frosted Donut Protein Cake Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Chocolate Frosted Donut Protein Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Frosted Donut Protein Cake Bites
Is Chocolate Frosted Donut Protein Cake Bites good for weight loss?
These bites could support weight loss efforts since they're relatively low in calories at about 220 per serving and contain 20g of protein to help keep you satisfied. The 8g of fiber also promotes fullness, which can reduce overall calorie intake throughout the day.
Is Chocolate Frosted Donut Protein Cake Bites good for muscle building?
With 20g of protein per serving from a blend of whey and milk proteins, these are suitable for muscle recovery and building when combined with resistance training. However, they're best used as a supplement to whole protein sources rather than a primary source.
Is Chocolate Frosted Donut Protein Cake Bites good post-workout fuel?
The 20g of protein and 27g of carbs make this a reasonable post-workout option for recovery and glycogen replenishment. The low fat and fiber content means the carbs will digest relatively quickly to reach your muscles when they need it most.
How does the fiber in Chocolate Frosted Donut Protein Cake Bites support digestion?
The 8g of fiber, primarily from chicory root and polydextrose, supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully toward daily fiber needs without causing digestive distress.
Is Chocolate Frosted Donut Protein Cake Bites suitable for people with lactose intolerance?
These bites contain whey protein isolate and milk protein concentrate, which can trigger symptoms in people with lactose intolerance despite being processed dairy products. Those with sensitivity should avoid them or consult their tolerance level, as the protein concentrate retains some lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
