Calories in Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich, Italian Sausage Crumble & Creamy Chao Cheese

With 259.9 calories per serving (1 Serving (93.5g)), Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich, Italian Sausage Crumble & Creamy Chao Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.2% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Pancake: Water, Wheat Flour, Cane Sugar, Wheat Gluten, Chickpea Flour, Modified Tapioca Starch, Soy Flour, Palm Oil, Dextrose, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Natural Flavor, Soy Lecithin and Guar Gum. Sausage Crumble: Vital Wheat Gluten, Filtered Water, Expeller Pressed Safflower Oil, Eggplant, Onions, Yeast Extract, Kosher Red Wine (red Wine, Salt), Garlic, Barley Malt, Onion Powder, Dried Red Bell Pepper, Fennel Seed, Granulated Garlic, Sea Salt and Spices. Chao Cheese: Filtered Water, Coconut Oil, Modified Corn and Potato Starch, Potato Starch, Fermented Chao Tofu (soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract (antioxidant Used as a Preservative) and Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich, Italian Sausage Crumble & Creamy Chao Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich, Italian Sausage Crumble & Creamy Chao Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

How long would it take to burn off the 259.9 calories in Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich, Italian Sausage Crumble & Creamy Chao Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.