🧪 Nutrition Facts
- Calories 259.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 199.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (249.0g)), Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (75.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Diced Tomatoes (diced Tomatoes, Citric Acid), Poblano Pepper, Canola Oil And/or Sunflower Oil, Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Chicken Broth Powder, Paprika Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 5.0 g | 6% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Spanish Style Rice with Tomatoes & Peppers, Tomatoes & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Paddle Boarding | 32.0 min |
Find more information on calories burned doing popular exercises.
