🧪 Nutrition Facts
- Calories 390.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 980.6 mg
- Potassium 771.8 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.8 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (454.0g)), Kettle Style Pumpkin Bisque, Kettle Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57.5% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Sweet Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk and Cream, Salt, Cheese Culture, Carob Bean Gum), Brown Sugar, Corn Starch, Contains 2% or Less of: Nonfat Dry Milk, Dehydrated Sweet Potato, Salt, Nisin Preparation, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kettle Style Pumpkin Bisque, Kettle Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 980.6 mg | 43% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 190.7 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 771.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kettle Style Pumpkin Bisque, Kettle Style accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Kettle Style Pumpkin Bisque, Kettle Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Tai Chi | 96.5 min |
Find more information on calories burned doing popular exercises.
