🧪 Nutrition Facts
- Calories 299.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Spicy Southwest Vegan Mac, Spicy Southwest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (72.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce [organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin), Salt, Tomatoes, Corn Starch, Maltodextrin, Spices, Natural Flavors, Onion, Garlic, Lactic Acid, Citric Acid, Peppers (chili, Green Bell), Annatto Extract, Paprika Extract].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Southwest Vegan Mac, Spicy Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 4.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Southwest Vegan Mac, Spicy Southwest accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Spicy Southwest Vegan Mac, Spicy Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
