🧪 Nutrition Facts
- Calories 170.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Asian Style Sesame Seasoned Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Asian Sesame Seasoning (sugar, Brown Sugar, Sesame Seeds, Rice Starch, Dehydrated Tamari Soy Sauce (soybeans, Salt, Sugar), Maltodextrin, Yeast Extract, Onion Powder, Toasted Sesame Oil, Natural Flavors, Dehydrated Garlic, Dextrose, Natural Flavors (including Ginger), Spice, Salt, White Distilled Vinegar), Water, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Sesame Seasoned Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Sesame Seasoned Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.1 IU | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Sesame Seasoned Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Asian Style Sesame Seasoned Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Sesame Seasoned Blend
Is Asian Style Sesame Seasoned Blend good for weight loss?
With 170 calories and 12g of fat per serving, this is moderately calorie-dense, so portion control matters. The 9g of protein per 56g serving is helpful for satiety, but it's best used as a flavoring or small side rather than a main component of a weight loss meal.
Is Asian Style Sesame Seasoned Blend good for muscle building?
The 9g of protein per serving makes this a decent protein contributor, especially if you're using it to season larger protein-based meals. It works well as a seasoning to boost the protein content of lean meats or other dishes rather than standing alone as a muscle-building food.
Is Asian Style Sesame Seasoned Blend a good snack for kids?
The savory umami flavors and mild heat profile make it appealing to many kids, and it's a good way to add interest to simple proteins. Since it's a seasoning blend meant for flavoring rather than eating by the spoonful, it works best sprinkled on foods kids already enjoy.
Is Asian Style Sesame Seasoned Blend gluten-free?
This blend contains tamari soy sauce made from soybeans, and while traditional tamari is naturally gluten-free, the ingredient list doesn't explicitly state that it's certified gluten-free. If you have celiac disease or severe gluten sensitivity, check with the manufacturer for confirmation.
What diets does Asian Style Sesame Seasoned Blend suit?
Suits omnivore, paleo-friendly, and keto diets well given its high fat and protein relative to carbs. Those avoiding soy should skip it due to the tamari and sesame components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
