🧪 Nutrition Facts
- Calories 570.6
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.4 mg
- Sodium 1119.0 mg
- Potassium 326.5 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.6 calories per serving (1 Serving (317.0g)), Salmon Avocado Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (65% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1119.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))). Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Avocado Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Avocado Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.6 kcal | 28.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 1119.0 mg | 49% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 326.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Avocado Roll accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.6 calories in Salmon Avocado Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Mowing Lawn (Walking Moderate) | 85.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Avocado Roll
Is Salmon Avocado Roll good for weight loss?
At 571 calories per roll with 96g of carbs, this isn't your leanest option for weight loss. However, the 18g of protein and 6g of fiber do help with satiety, so it could work as an occasional meal if you're watching portions and balancing it with lower-calorie foods.
Is Salmon Avocado Roll good for muscle building?
The salmon provides quality protein and omega-3 fatty acids, which support muscle recovery and overall health. With 18g of protein per roll, you'd likely want to pair it with other protein sources or eat multiple rolls to meet typical muscle-building protein targets.
Is Salmon Avocado Roll good post-workout fuel?
This roll works reasonably well after exercise since it combines carbs for glycogen replenishment with some protein for muscle repair. The refined carbs from white rice digest quickly, making the nutrients available when your body needs them most.
How might Salmon Avocado Roll affect blood sugar?
The white rice and added sugars mean this roll will likely cause a moderate to noticeable blood sugar spike, especially on an empty stomach. The fiber and fat from avocado and salmon help slow digestion somewhat, but the overall carb-to-fiber ratio still favors a quicker glucose response.
What should I watch out for with Salmon Avocado Roll?
The sodium content at 1,119mg per roll is quite high—that's nearly half the daily recommended limit in a single serving. The sugar is also elevated at 18g, mostly coming from the rice and vinegar-based ingredients, which can add up quickly if you're eating multiple rolls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
