🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.2% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cultured Grade a Non Fat Milk, Maple Syrup, Water, Contains Less than 1% of Pectin, Lemon Juice (from Concentrate), Natural Flavors, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rowing | 13.6 min |
Find more information on calories burned doing popular exercises.
