Calories in Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.6 mg
  • Sodium 569.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (80.0g)), Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.7% of calories).

📝 Ingredients

Water, Andouille Sausage (pork, Water, Seasoning [dehydrated Garlic and Onion, Paprika, Spices, Sugar, Salt, Sassafras], Salt, Spices, Sodium Phosphate, Smoke Flavoring, Paprika, Sodium Erythorbate, Sodium Nitrite), Parboiled Rice (water, Rice), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Whey), Soybean Oil, Yellow Corn Flour, Onions, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Green Bell Pepper, Food Starch-Modified, Contains Less than 2% of Annatto Extract (color), Artificial Flavor, Autolyzed Yeast Extract, Butter (cream, Salt), Buttermilk, Caramel Color, Cellulose Gum, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Corn Starch, Eggs, Garlic, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavors, Nonfat Milk, Paprika (color), Paprika Extract (color), Salt Shredded Parmesan Cheese (part-Skim Milk, Culture, Salt, Enzymes), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Sunflower Oil, Torula Yeast, Wheat Flour, Whey, Yeast.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat10.0 g13%
Saturated Fat2.5 g12%
Cholesterol9.6 mg3%
Sodium569.6 mg25%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g3%
Protein6.0 g12%
Vitamin C3.6 mg4%
Calcium40.0 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 43.7%
Carbs 44.7%
Fat 43.7% Carbs 44.7% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Running: 12 Minutes Per Mile 17.9 min

Find more information on calories burned doing popular exercises.

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