🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 175.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (60.0ml), Us Grade a Dark Amber Pure Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Us Grade a Dark Amber Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Us Grade a Dark Amber Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Us Grade a Dark Amber Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 50.0 g | 100% |
| Potassium | 175.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Us Grade a Dark Amber Pure Maple Syrup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Us Grade a Dark Amber Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Us Grade a Dark Amber Pure Maple Syrup
Is Us Grade a Dark Amber Pure Maple Syrup good for weight loss?
Maple syrup is calorie-dense at 220 calories per 60ml serving and contains 50g of sugar, making it challenging for weight loss goals. Even small portions add up quickly, so it's best used sparingly if you're watching your weight.
Is Us Grade a Dark Amber Pure Maple Syrup good fuel for endurance activities?
Maple syrup can provide quick carbohydrates for endurance activities since it's pure sugar with no fat or protein to slow digestion. However, consuming it straight may cause an energy crash; pairing it with protein or fat would provide more sustained fuel.
How might Us Grade a Dark Amber Pure Maple Syrup affect blood sugar?
This will cause a sharp spike in blood sugar due to the 50g of sugar with no fiber or protein to moderate absorption. People managing blood sugar should avoid this entirely or use only drops mixed into foods with fat and protein.
What diets does Us Grade a Dark Amber Pure Maple Syrup suit?
Maple syrup works for paleo and whole-food diets since it's a natural ingredient. It's unsuitable for low-sugar, keto, diabetic, and weight-loss focused diets due to its sugar content.
What should I watch out for with Us Grade a Dark Amber Pure Maple Syrup?
The extremely high sugar content at 50g per serving means this will cause rapid blood sugar spikes. If you have diabetes or prediabetes, avoid or use only tiny amounts under medical guidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
