🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 1300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cherry Pitted Fruit Compote contains 76.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Water, Sugar, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Cherry Pitted Fruit Compote. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cherry Pitted Fruit Compote — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cherry Pitted Fruit Compote contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1300.0 IU | 26% ✅ |
| Vitamin C | 10.2 mg | 11% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cherry Pitted Fruit Compote accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Sour Cherry Pitted Fruit Compote? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Running: 7 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cherry Pitted Fruit Compote
Is Sour Cherry Pitted Fruit Compote good for weight loss?
At 76 calories per 100g, this compote is relatively light, but the 13g of sugar per 100g is something to consider if you're watching your intake. The 2g of fiber helps with satiety, though the limited protein means it won't keep you full for long on its own.
Is Sour Cherry Pitted Fruit Compote a good snack for kids?
Yes, kids typically enjoy the sweet, fruity taste, and the soft texture is easy to eat. Just be mindful of portion sizes due to the sugar content, and it's a better choice than candy but shouldn't replace whole fruit regularly.
What vitamins or minerals stand out in Sour Cherry Pitted Fruit Compote?
Vitamin C is the standout nutrient here at 10.2mg per 100g, which supports immune function and acts as an antioxidant. The iron content is modest but present, and combined with the vitamin C, your body will absorb it more efficiently.
What diets does Sour Cherry Pitted Fruit Compote suit?
Works well for vegan and vegetarian diets, and fits most general healthy eating approaches. It's also naturally low in fat and sodium, making it suitable for heart-healthy diets.
What should I watch out for with Sour Cherry Pitted Fruit Compote?
Sugar content is the main thing here—13g per 100g means it's quite sweet despite being a fruit product. If you have blood sugar concerns or are limiting added sugars, check how much you're eating and consider pairing it with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
