🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Salted Caramel Puff-N-Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Corn Oil, Sugar, Butter (cream, Salt), Sea Salt, Nonfat Dry Milk, Buttermilk, Natural Flavor, Caramel Color, Sodium Citrate, Beta-Carotene (color), Citric Acid, Alpha-Tocopherol (antioxidant), Canola Oil, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Puff-N-Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Puff-N-Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Puff-N-Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Salted Caramel Puff-N-Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Surfing general | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Puff-N-Bites
Is Salted Caramel Puff-N-Bites good for weight loss?
These puffs are calorie-dense at 170 calories per 28g serving, with minimal protein (1g) to keep you satisfied. The high fat content relative to nutritional benefits makes them less ideal for weight loss diets.
Is Salted Caramel Puff-N-Bites a good snack for kids?
Kids typically enjoy the sweet caramel flavor and fun puffed texture. Since they're low in sodium compared to many snack chips and contain no artificial sweeteners, they can be an occasional treat, though the high calories and fat relative to nutrition means they shouldn't be a daily go-to.
Is Salted Caramel Puff-N-Bites suitable for people with lactose intolerance?
This snack contains both butter and buttermilk, plus nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Salted Caramel Puff-N-Bites gluten-free?
Salted Caramel Puff-N-Bites are made from corn meal rather than wheat, making them naturally gluten-free.
What diets does Salted Caramel Puff-N-Bites suit?
These work well for gluten-free diets. They're not ideal for low-sodium diets due to 320mg of sodium per serving, and their high fat-to-protein ratio makes them less suitable for high-protein or weight-loss focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
