🧪 Nutrition Facts
- Calories 309.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.8 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 11.9 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 6500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (340.0g)), Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (76.2% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice: Water, White Rice. Oriental Sauce: Water, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sunflower Oil, Modified Starch, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (soya Bean Extract (water, Soybeans, Wheat, Salt), Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum. Shrimp: Shrimp, Salt, Sodium Phosphate. Carrots, Green Beans, Yellow Bell Peppers, Celery, Green Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin A | 6500.8 IU | 130% ⭐ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Running: 6 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce
Is Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce good for weight loss?
This dish works well for weight loss given its modest calorie count of 309 calories per serving and very low fat content at just 3g. The 11.9g of fiber and 12g of protein help create satiety, so you'll likely feel fuller longer. However, the sodium level of 1530mg is quite high—nearly two-thirds of the daily recommended limit in a single meal.
Is Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce good for muscle building?
While the 12g of protein from shrimp provides some amino acid support, this amount is on the lower side for optimal muscle building. The dish is better suited as part of a larger meal rather than as your primary protein source for post-workout or daily muscle-building nutrition.
Is Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce good post-workout fuel?
This can serve as a light post-workout option thanks to its carbohydrates and protein combination, though the protein amount is modest. The 60g of carbs help replenish glycogen stores after exercise, but you might want to pair it with additional protein for better recovery.
Is Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce good fuel for endurance activities?
The high carbohydrate content at 60g makes this suitable for fueling endurance activities, and the fiber helps with sustained energy release. The sodium, while a concern in general, can actually be beneficial during prolonged exercise to help with hydration and electrolyte balance.
What should I watch out for with Shrimp Fried Rice & Vegetables, in a Garlic Soya Sauce?
The sodium content at 1530mg per serving is the main concern, especially if you eat this regularly or have salt sensitivity. The 9g of added sugar in the sauce adds up quickly, and several ingredients contain wheat, so it's not suitable if you have a gluten intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
