🧪 Nutrition Facts
- Calories 339.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.2 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Beef Stroganoff with Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Noodles (durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Water, Mushrooms, Sour Cream (cultured Cream, Contains Less than 2% of Food Starch-Modified, Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Demi Glace Concentrate (corn Oil (tbhq and Citric Acid Added to Protect Flavor), Modified Corn Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, Contains 2% or Less of Soy Sauce (water, Soybean, Wheat, Salt), Hydrolyzed Soy, Corn and Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono- and Diglycerides, Disodium Inosinate/disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Onion, Contains 2% or Less of Beef Base (cooked Beef with Beef Juices, Salt, Hydrolyzed Vegetable Protein (soy, Corn), Hydrolyzed Soy Protein, Sugar, Yeast Extract, Beef Fat, Caramel Color, Flavoring), Olive Oil, Dijon Mustard (water, Mustard Seeds, Distilled Vinegar, Salt Contains 2% or Less of Citric Acid, Potassium Metabisulfite (preservative)), Corn Starch, Spices
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stroganoff with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stroganoff with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stroganoff with Noodles accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Beef Stroganoff with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Rowing | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stroganoff with Noodles
Is Beef Stroganoff with Noodles good for weight loss?
At 339 calories per serving with a decent 22g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the 15g of fat and moderately high sodium content mean it's not an ideal choice if you're looking for lighter options—you'd get more satiety from leaner proteins with fewer calories.
Is Beef Stroganoff with Noodles good for muscle building?
The 22g of protein per serving makes this a solid option for muscle recovery, and the carbs from noodles provide energy for workouts. Pairing it with some vegetables would round out the nutritional profile even more effectively.
Is Beef Stroganoff with Noodles good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein and carbs to support recovery. The noodles replenish glycogen while the beef provides amino acids, though a fresher preparation with less sodium would be preferable.
Is Beef Stroganoff with Noodles heart-healthy?
The high sodium content and moderate saturated fat make this less heart-friendly than it could be. While the cholesterol level is moderate at 84mg, the overall sodium load and processed nature of the dish suggest limiting it if you're managing blood pressure or cholesterol.
What should I watch out for with Beef Stroganoff with Noodles?
Sodium is the main concern here at 880mg per serving—nearly 40% of the daily limit in a single dish. The sour cream and processed ingredients also contribute saturated fat, so this isn't something to eat regularly if you're watching your sodium or saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
