🧪 Nutrition Facts
- Calories 219.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 470.4 mg
- Potassium 316.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken with Lo Mein Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Noodles (wheat Flour, Water, Wheat Gluten, Tapioca Starch, Salt, Dough Conditioner [salt, Wheat Flour, Dextrose, Sugar, Monoglycerides, Malt Barley Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Contains 2% Orless of: Soybean Oil, Potassium Bromate, L. Cysteine, Ascorbic Acid, Enzyme and Azodicarbonamide (ada)], Canola Oil [processing Aide), Corn Starch (prossessing Aide), Potassium Carbonate and Bicarbonate, Potassium Sorbate, Sodium Benzoate, Fd&c Yellow #5 and #6), Mandarin Orange Sauce Water, Orange Juice Concentrate, Sugar, Light Soy Sauce (non-Gmo Soybean, Water, Salt, Wheat Flour), Distilledvinegar, Corn Starch, Ginger Puree, Canola Oil, Rice Cooking Wine, Cayenne Pepper, White Pepper, Garlic Powder, Mandarin Oranges (mandarin Oranges, Water, Sugar), Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Kosher Salt, Non Gmo Expeller Pressed Canola Oil, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Chicken with Lo Mein Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken with Lo Mein Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 23.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 316.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Chicken with Lo Mein Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Mandarin Orange Chicken with Lo Mein Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Chicken with Lo Mein Noodles
Is Mandarin Orange Chicken with Lo Mein Noodles good for weight loss?
At about 220 calories per serving with 18g of protein, this dish can fit into a weight loss plan if portions are controlled. The high protein-to-calorie ratio helps with satiety, though the 30g of carbs comes largely from refined noodles rather than whole grains.
Is Mandarin Orange Chicken with Lo Mein Noodles good for muscle building?
The 18g of protein from chicken breast makes this a decent option for muscle repair and growth. However, you'd want to pair it with strength training and potentially add more protein-rich foods to maximize muscle-building benefits.
Is Mandarin Orange Chicken with Lo Mein Noodles good post-workout fuel?
This works reasonably well post-workout since it combines protein for muscle recovery with carbs from the noodles to replenish glycogen. The chicken provides amino acids while the carbs help with nutrient absorption and recovery.
Is Mandarin Orange Chicken with Lo Mein Noodles good fuel for endurance activities?
The carbs and moderate calorie content make this suitable for endurance activities, though the refined noodles won't provide the sustained energy that whole grains would offer. For longer efforts, you'd benefit from a source with more complex carbohydrates.
What should I watch out for with Mandarin Orange Chicken with Lo Mein Noodles?
The sodium content at 470mg per serving adds up quickly if you eat this regularly, and the noodles are made from refined wheat flour with added sugars in the sauce. The mandarin orange sauce contains added sugar beyond what's naturally in the fruit, contributing to the 6g total sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
