🧪 Nutrition Facts
- Calories 681.0
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 94.8 mg
- Sodium 681.0 mg
- Potassium 362.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 681.0 calories per serving (1 Serving (431.0g)), Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (40.8% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 681.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Zucchini, Pickled Carrots (carrots, Pickling Brine (pure Apple Cider Vinegar (reduced with Water to 5% [50 Grain] Acidity), Water, Distilled White Vinegar [white Distilled Vinegar Reduced with Water to 5% Acidity], Salt, Sugar), Jasmine Rice, Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Ginger, Sesame Oil, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.0 kcal | 34% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 94.8 mg | 32% |
| Sodium | 681.0 mg | 30% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 94.8 mg | 7% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 362.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.0 calories in Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Jumping Rope | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit
Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good for weight loss?
At 681 calories with 35g of protein, this meal can fit into a weight loss plan if portion-controlled, though the 29g of fat is fairly substantial. The good protein content helps with satiety, but you'd want to be mindful of eating this as a complete meal rather than part of a larger intake.
Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good for muscle building?
The 35g of protein combined with carbs makes this reasonably supportive for muscle recovery and building. You're getting enough protein per serving, though pairing it with additional protein sources or having it as part of a higher-protein day would optimize results.
Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good post-workout fuel?
This works well post-workout with its 35g protein and 69g carbs to replenish glycogen and support recovery. The combination of protein and carbohydrates hits the timing sweet spot for muscle repair.
Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit heart-healthy?
The saturated fat at 10g per serving is reasonable, and the overall fat profile includes sesame oil with some beneficial properties. However, the 681mg sodium is a consideration for heart health—you'd want to balance this with lower-sodium meals throughout the day.
What should I watch out for with Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit?
Sodium content at 681mg per serving is moderate, but if you're eating multiple servings or have sodium sensitivity, keep an eye on your daily total. The sesame sauce and soy sauce add significant sodium and sugar, so this dish skews salty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
