Calories in Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit

📏 Serving Size: 1 Serving (431.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 681.0
  • Total Fat 29.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 94.8 mg
  • Sodium 681.0 mg
  • Potassium 362.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 3.9 g
  • Sugars 7.0 g
  • Protein 35.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 94.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 681.0 calories per serving (1 Serving (431.0g)), Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (40.8% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 681.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Beef, Zucchini, Pickled Carrots (carrots, Pickling Brine (pure Apple Cider Vinegar (reduced with Water to 5% [50 Grain] Acidity), Water, Distilled White Vinegar [white Distilled Vinegar Reduced with Water to 5% Acidity], Salt, Sugar), Jasmine Rice, Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Ginger, Sesame Oil, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories681.0 kcal34%
Total Fat29.0 g37%
Saturated Fat10.0 g50%
Cholesterol94.8 mg32%
Sodium681.0 mg30% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber3.9 g14%
Total Sugars7.0 g14%
Protein35.0 g70% ✅
Calcium94.8 mg7%
Iron7.0 mg39% ✅
Potassium362.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

Fat 38.6%
Carbs 40.8%
Protein 20.7%
Fat 38.6% Carbs 40.8% Protein 20.7%

🏃 Exercise Burn Time

How long would it take to burn off the 681.0 calories in Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.5 min
Walking: 17 minutes per mile 117.5 min
Cycling (Low Intensity) 74.5 min
HIIT 63.1 min
Gymnastics 155.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit

Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good for weight loss?

At 681 calories with 35g of protein, this meal can fit into a weight loss plan if portion-controlled, though the 29g of fat is fairly substantial. The good protein content helps with satiety, but you'd want to be mindful of eating this as a complete meal rather than part of a larger intake.

Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good for muscle building?

The 35g of protein combined with carbs makes this reasonably supportive for muscle recovery and building. You're getting enough protein per serving, though pairing it with additional protein sources or having it as part of a higher-protein day would optimize results.

Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit good post-workout fuel?

This works well post-workout with its 35g protein and 69g carbs to replenish glycogen and support recovery. The combination of protein and carbohydrates hits the timing sweet spot for muscle repair.

Is Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit heart-healthy?

The saturated fat at 10g per serving is reasonable, and the overall fat profile includes sesame oil with some beneficial properties. However, the 681mg sodium is a consideration for heart health—you'd want to balance this with lower-sodium meals throughout the day.

What should I watch out for with Beef Bibimbap with Quick-Pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit?

Sodium content at 681mg per serving is moderate, but if you're eating multiple servings or have sodium sensitivity, keep an eye on your daily total. The sesame sauce and soy sauce add significant sodium and sugar, so this dish skews salty.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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