🧪 Nutrition Facts
- Calories 270.1
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 80.2 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), 100% Pure Beef Shaved Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Beef Shaved Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Beef Shaved Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Beef Shaved Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Beef Shaved Steak accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in 100% Pure Beef Shaved Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Snow Shoveling | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Beef Shaved Steak
Is 100% Pure Beef Shaved Steak good for weight loss?
At 270 calories per 113g serving, this is relatively calorie-dense due to its fat content, but the high protein (23g) can help keep you satisfied. It works for weight loss if portion-controlled and paired with vegetables and whole grains.
Is 100% Pure Beef Shaved Steak good for muscle building?
With 23g of protein per serving and notable iron content, shaved steak is excellent for muscle repair and recovery. It provides the amino acids your muscles need to grow after workouts.
Is 100% Pure Beef Shaved Steak heart-healthy?
The saturated fat and cholesterol levels mean this should be eaten in moderation if heart health is a concern. Trimming visible fat and balancing it with heart-healthy sides like leafy greens can help mitigate these factors.
What diets does 100% Pure Beef Shaved Steak suit?
This suits carnivore, keto, and paleo diets well. It also fits standard high-protein diets and is compatible with low-carb approaches since carbs are minimal.
What should I watch out for with 100% Pure Beef Shaved Steak?
The saturated fat content (7g per serving) and cholesterol (80mg) are moderately high, so this isn't ideal for daily consumption if you're watching your cardiovascular health. Portion size matters since it's calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
