🧪 Nutrition Facts
- Calories 251.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 141.8 mg
- Potassium 781.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.8 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 498.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Mocha Java Ridge Creamy Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.2% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 401.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Sugar (sucrose), High-Protein Reduced Sugar Milk, Cellulose Gel, Maltodextrin (derived from Corn Starch), Cocoa (processed with Alkali), Natural and Artificial Flavors, Cellulose Gum, Potassium Carbonate, Carrageenan, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Java Ridge Creamy Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Java Ridge Creamy Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 141.8 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin A | 498.2 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 401.0 mg | 31% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 781.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Java Ridge Creamy Chilled Coffee Drink accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Mocha Java Ridge Creamy Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Hot Yoga | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Java Ridge Creamy Chilled Coffee Drink
Is Mocha Java Ridge Creamy Chilled Coffee Drink good for weight loss?
This drink contains 251 calories and 35g of sugar per bottle, which is quite high for a single serving and could add up quickly if consumed regularly. The 11g of protein helps with satiety, but the sugar content and calorie density make it less ideal for weight loss compared to unsweetened coffee or lower-sugar alternatives.
Is Mocha Java Ridge Creamy Chilled Coffee Drink good for muscle building?
With 11g of protein per serving, this drink can contribute to your daily protein intake, though it's not a primary muscle-building tool on its own. You'd need additional protein sources throughout the day to meaningfully support muscle repair and growth.
Is Mocha Java Ridge Creamy Chilled Coffee Drink good post-workout fuel?
The combination of 11g of protein and 43g of carbs makes this reasonably suitable for post-workout recovery, as it provides both nutrients your muscles need after exercise. However, the 35g of added sugar means there are better options available that deliver similar macros with less refined sugar.
Is Mocha Java Ridge Creamy Chilled Coffee Drink good fuel for endurance activities?
The carbohydrates and potassium in this drink could provide some quick energy for endurance activities, but the high sugar content relative to total calories means it's not optimally designed for sustained fueling. Plain water or a sports drink with electrolytes would be more appropriate choices for longer workouts.
What should I watch out for with Mocha Java Ridge Creamy Chilled Coffee Drink?
The 35g of sugar is the main concern—that's nearly the daily limit recommended for many people in just one drink. While it does provide some potassium and a bit of fiber, the high sugar content means this is best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
