🧪 Nutrition Facts
- Calories 229.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 440.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 11.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (68.0g)), Wheat Bran Flakes with Raisins Cereal, Raisin Bran is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (85.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Annatto, Purple Carrot Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat Bran Flakes with Raisins Cereal, Raisin Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Bran Flakes with Raisins Cereal, Raisin Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Bran Flakes with Raisins Cereal, Raisin Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Bran Flakes with Raisins Cereal, Raisin Bran accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Wheat Bran Flakes with Raisins Cereal, Raisin Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Bran Flakes with Raisins Cereal, Raisin Bran
Is Wheat Bran Flakes with Raisins Cereal, Raisin Bran good for weight loss?
At 230 calories per serving with 7g of protein and 11g of fiber, this cereal can support weight loss efforts by promoting fullness and reducing overall hunger. However, the 21g of sugar per serving is substantial—more than half a day's recommended limit for many people—which can lead to blood sugar spikes and energy crashes that undermine weight loss goals.
Is Wheat Bran Flakes with Raisins Cereal, Raisin Bran good fuel for endurance activities?
The 53g of carbohydrates and reasonable calorie content make this adequate fuel for endurance activities, though the high sugar content means it could cause an energy spike followed by a potential crash. Adding a source of protein or fat alongside it would create more sustained energy for longer workouts.
How might Wheat Bran Flakes with Raisins Cereal, Raisin Bran affect blood sugar?
With 21g of sugar and moderate fiber relative to the carb content, this cereal will likely cause a noticeable rise in blood sugar, particularly if eaten without additional protein or fat. The fiber does provide some mitigation, but the sugar-to-fiber ratio leans toward a faster glucose response.
How does the fiber in Wheat Bran Flakes with Raisins Cereal, Raisin Bran support digestion?
The 11g of fiber per serving—coming mainly from whole wheat bran—supports digestive regularity and helps feed beneficial gut bacteria. This amount of fiber also slows nutrient absorption, which can help you feel satisfied longer despite the high sugar content.
What should I watch out for with Wheat Bran Flakes with Raisins Cereal, Raisin Bran?
The 21g of sugar per 68g serving is the main concern here, especially since much of it comes from both added cane sugar and the natural sugars in raisins. If you're sensitive to added sugars or managing blood sugar, you may want to pair this with protein or fat to slow digestion, or consider a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
