🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
97% Fat Free Black Forest Ham Premium Deli Meats contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Contains 2% or Less of: Sugar, Salt, Potassium Chloride, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 97% Fat Free Black Forest Ham Premium Deli Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 97% Fat Free Black Forest Ham Premium Deli Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
97% Fat Free Black Forest Ham Premium Deli Meats accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in 97% Fat Free Black Forest Ham Premium Deli Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 97% Fat Free Black Forest Ham Premium Deli Meats
Is 97% Fat Free Black Forest Ham Premium Deli Meats good for weight loss?
This ham is quite low in calories at about 60 per serving, with minimal fat and a decent protein boost that can help keep you satisfied. The 2g of sugar per serving is modest, though it's worth noting if you're tracking carbs closely.
Is 97% Fat Free Black Forest Ham Premium Deli Meats good for muscle building?
With 10g of protein in a single 56g serving, this deli meat provides solid protein density for muscle support. It's a convenient way to add protein to meals, though you'd typically want to pair it with other protein sources for comprehensive muscle-building nutrition.
Is 97% Fat Free Black Forest Ham Premium Deli Meats heart-healthy?
The low saturated fat (0.5g) and cholesterol (25.2mg) are positive factors for heart health. However, the sodium level and processed nature of the product mean it's best enjoyed in moderation as part of a heart-conscious diet.
How does 97% Fat Free Black Forest Ham Premium Deli Meats fit a low-sodium diet?
This product doesn't fit well into a strict low-sodium diet, as 470mg per serving represents a significant sodium load. If you're following a low-sodium plan, you'd want to limit portions or choose fresh, unprocessed meat alternatives instead.
What should I watch out for with 97% Fat Free Black Forest Ham Premium Deli Meats?
The sodium content is fairly high at 470mg per serving—nearly 20% of the daily limit in just two slices. The ingredient list includes several sodium-based curing agents and preservatives, which is typical for deli meats but worth being aware of if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
