🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Salt & Lime Flavored Wheat Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Wheat Flour, Corn Starch, Palm Oil, Iodized Salt, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monosodium Glutamate, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Lime Flavored Wheat Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Lime Flavored Wheat Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Lime Flavored Wheat Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Salt & Lime Flavored Wheat Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Lime Flavored Wheat Snack
Is Salt & Lime Flavored Wheat Snack good for weight loss?
At 150 calories per 28g serving, this snack is relatively calorie-dense for its portion size, making it easy to overeat. The high fat content (9g) and low fiber (1g) mean it won't keep you feeling full for long, so it's best enjoyed in moderation as part of a balanced diet rather than as a weight-loss staple.
Is Salt & Lime Flavored Wheat Snack heart-healthy?
With 560mg of sodium in a single 28g serving—about a quarter of the daily recommended limit—this snack isn't ideal for heart health, especially if eaten regularly. The saturated fat content is relatively low at 1g, but the high sodium is the main concern for cardiovascular wellness.
How does Salt & Lime Flavored Wheat Snack fit a low-sodium diet?
This snack is not compatible with a low-sodium diet. At 560mg of sodium per serving, it's quite high and would make it difficult to stay within typical sodium targets without significantly limiting other foods.
Is Salt & Lime Flavored Wheat Snack gluten-free?
No, this snack contains wheat flour as its first ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Salt & Lime Flavored Wheat Snack?
This snack contains several additives worth noting: monosodium glutamate (MSG) for flavor enhancement, sodium bicarbonate and sodium acid pyrophosphate as leavening agents, plus artificial coloring (Yellow 6 Lake). If you're sensitive to MSG or prefer to limit artificial ingredients, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
