🧪 Nutrition Facts
- Calories 301.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 169.5 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Green and Red Bell Peppers, Cooked Scrambled Eggs (cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Cooked Natural* Breakfast Sausage (pork, Salt, Spices, Natural Flavoring), Water, Onions, Roasted Red Bell Pepper Puree, White Wine (with Salt), Less than 2% of Caramelized Onion, Garlic, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Half and Half (milk, Cream), Rice Wine Vinegar (water, Rice), Olive Oil, Basil, Salt, Unsalted Butter (cream, Natural Flavors), Smoked Paprika, Granulated Onion, Granulated Garlic, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 169.5 mg | 56% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 80.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Squats (High Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble
Is Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble good for weight loss?
At 301 calories with a solid protein content of 15g, this dish can fit into a weight loss plan if portions are controlled. The fiber (3g) and vegetable volume help with satiety, though the 17g fat and relatively high sodium might be concerns depending on your overall daily targets.
Is Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble good for muscle building?
The 15g of protein per serving provides a modest contribution to muscle repair and growth. Pairing this with strength training could be effective, though you may want additional protein sources to maximize muscle-building goals.
Is Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery, with 21g carbs and 15g protein to help replenish glycogen and support muscle repair. However, you might benefit from adding a higher-protein source to optimize post-workout nutrition.
Is Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble heart-healthy?
While the dish includes heart-healthy vegetables and olive oil, the sodium content is a notable concern for cardiovascular health. The saturated fat and cholesterol levels are moderate, so this can work in a heart-healthy diet if you keep sodium intake controlled throughout the day.
What should I watch out for with Breakfast Sausage & Scrambled Eggs with Roasted Potatoes, Peppers & Onions in a Roasted Red Pepper Sauce, Breakfast Sausage Scramble?
The sodium level of 681mg is quite high for a single meal, which can contribute to fluid retention and may be problematic if you're monitoring sodium intake for blood pressure or heart health. The saturated fat (6g) and dietary cholesterol (170mg) are moderate but worth considering if you eat similar foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
