🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Low Fat Cottage Cheese contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (57.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Cream, Salt, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Low Fat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Low Fat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Low Fat Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in 2% Low Fat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (Low Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Low Fat Cottage Cheese
Is 2% Low Fat Cottage Cheese good for weight loss?
Low fat cottage cheese is a solid choice for weight loss because it's protein-rich at 13g per serving while staying relatively low in calories. The high protein content helps you feel full, which can reduce overall calorie intake throughout the day.
Is 2% Low Fat Cottage Cheese good for muscle building?
With 13g of protein per 113g serving, this cottage cheese provides a good amount of amino acids needed for muscle repair and growth. It's a convenient option to include in post-workout meals or snacks to support muscle development.
Is 2% Low Fat Cottage Cheese a good snack for kids?
The creamy texture and mild flavor make it appealing to many kids, and it offers valuable protein and calcium for growing bodies. Serving it plain or mixed with fruit can make it more interesting for younger children.
Is 2% Low Fat Cottage Cheese suitable for people with lactose intolerance?
While cottage cheese is made from milk, the culturing process breaks down much of the lactose, making it easier to tolerate than regular milk for some people. However, those with severe lactose intolerance may still experience discomfort and should test their individual tolerance.
What diets does 2% Low Fat Cottage Cheese suit?
This food works well for high-protein diets, low-carb approaches, and keto plans due to its macronutrient profile. It's also suitable for most Mediterranean and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
