🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Salami & Fontina Cheese Platter contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Salami: Pork, Beef, Salt, Dextrose, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C (sodium Ascorbate), Bha, Bht, Citric Acid. Fontina Cheese: Pasteurized Part Skim Milk, Salt, Cheese Cultures, Lipase, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Salami & Fontina Cheese Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Salami & Fontina Cheese Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Salami & Fontina Cheese Platter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hard Salami & Fontina Cheese Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Salami & Fontina Cheese Platter
Is Hard Salami & Fontina Cheese Platter good for weight loss?
At 110 calories per ounce with 9g of fat, this platter is calorie-dense and easy to overeat, making it challenging for weight loss goals. The high fat content means small portions go quickly without providing much satiety.
Is Hard Salami & Fontina Cheese Platter heart-healthy?
This platter isn't ideal for heart health due to its saturated fat, sodium, and cholesterol content. The combination of processed meat and cheese makes it a choice to enjoy sparingly rather than regularly.
How does Hard Salami & Fontina Cheese Platter fit a low-sodium diet?
With 500mg of sodium in a single ounce, this platter is too high in sodium for a low-sodium diet. Even a modest serving of a few slices would quickly consume a significant portion of a restricted sodium allowance.
Is Hard Salami & Fontina Cheese Platter suitable for people with lactose intolerance?
The fontina cheese contains milk, making this platter unsuitable for people with lactose intolerance unless they can tolerate aged cheeses—fontina is relatively low in lactose but still contains some.
What should I watch out for with Hard Salami & Fontina Cheese Platter?
The sodium content is significant at 500mg per ounce—just two ounces puts you at nearly half the daily limit for many people. The hard salami contains sodium nitrite and preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
