🧪 Nutrition Facts
- Calories 45.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic 52% Vegetable Oil Spread is a very low-calorie food at 45.0 calories per serving (1 Serving (9.8g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil, Canola Oil), Water, Salt, Whey (milk), Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Calcium Disodium Edta (used to Protect Quality), Lactic Acid, Natural Flavor (contains Mustard), Vitamin a Palmitate, Beta Carotene (for Color), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic 52% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic 52% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic 52% Vegetable Oil Spread accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Garlic 52% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Paddle Boarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic 52% Vegetable Oil Spread
Is Garlic 52% Vegetable Oil Spread good for weight loss?
At 45 calories per serving with no carbs or protein, this spread is calorie-dense due to its 5g of fat, so portion control matters. It won't sabotage weight loss if used sparingly, but it doesn't provide satiety or nutritional substance to support your goals.
Is Garlic 52% Vegetable Oil Spread a good snack for kids?
It's a reasonable choice for kids as a flavoring spread, though the garlic intensity might not appeal to all palates. The ingredient list includes some additives, so check your family's preferences.
Is Garlic 52% Vegetable Oil Spread suitable for people with lactose intolerance?
This spread contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
What diets does Garlic 52% Vegetable Oil Spread suit?
Works for zero-carb and keto diets. It's also vegan-friendly if you avoid products with whey, though this one contains it.
What does Garlic 52% Vegetable Oil Spread pair well with for a balanced meal?
Spread it on bread, crackers, or vegetables to add garlic flavor to meals. Pairing it with proteins like grilled chicken, fish, or lean meats and whole grains creates more balanced, complete dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
