🧪 Nutrition Facts
- Calories 481.1
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 96.2 mg
- Sodium 999.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 29.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.1 calories per serving (1 Serving (283.0g)), Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (45% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pulled Pork (pork, Water, Less than 2% Lemon Juice Concentrate, Vinegar, Salt), Corn, Corn Bread (wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Sugar, Non Fat Milk, Whole Grain Corn Flour, Whole Eggs, Soybean Oil, Dextrose, Whole Milk, Corn Meal, Unsalted Butter, Baking Powder, Salt, Soy Lecithin), Water, Dark Brown Sugar, Tomato Paste, Less than 2% of Molasses, Garlic (garlic, Water, Citric Acid), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Parmesan Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.1 kcal | 24.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 96.2 mg | 32% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.1 calories in Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Lifting Weights | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn
Is Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn good for weight loss?
This meal is calorie-dense at 481 calories per serving, which can make weight loss challenging if you're watching your intake. The 26g of sugar—nearly all from the BBQ sauce and cornbread—adds calories without much nutritional benefit, and the 17g of fat is on the higher side for a single dish.
Is Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn good for muscle building?
The 29g of protein is solid for muscle support, and it comes from the pulled pork, a good quality source. However, the carb-to-protein ratio skews toward carbs (55g), so while this meal contributes to your protein needs, it's heavier on carbs than ideal for muscle-focused nutrition.
Is Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn good post-workout fuel?
This works reasonably well for recovery since it has both protein and carbs to replenish muscle and glycogen stores. The 29g protein supports muscle repair, and the 55g carbs help restore energy, though the high sugar content means some of those carbs are quick-digesting rather than sustained.
How might Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn affect blood sugar?
With 26g of sugar and 55g total carbs against only 4g of fiber, this meal will likely cause a fairly sharp blood sugar spike. The refined carbs in the cornbread and sweet BBQ sauce digest quickly without much fiber to slow absorption, so you may experience an energy dip afterward.
What should I watch out for with Slow-Cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn?
The sodium content at 999mg is nearly half the daily recommended limit, and the 26g of added sugar is substantial for one meal. The cornbread and BBQ sauce are the main contributors here—if you're managing blood pressure or sugar intake, consider requesting lighter portions of these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
