🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.9 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Dream Smoothie contains 80.0 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.7% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oregon Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Dream Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Dream Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Dream Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 10.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Dream Smoothie accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Blue Dream Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Raking Leaves | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Dream Smoothie
Is Blue Dream Smoothie good for weight loss?
At 80 calories per serving, this smoothie is quite light and can fit into a weight loss plan. However, 13g of sugar is relatively high for the portion size, so pairing it with protein or fat would help slow sugar absorption and keep you fuller longer.
Is Blue Dream Smoothie a good snack for kids?
Yes, kids typically enjoy smoothies, and blueberries are nutritious. Just be aware of the sugar content if your child has high sugar intake from other sources.
What diets does Blue Dream Smoothie suit?
Works well for vegan, gluten-free, and whole-food-focused diets. It's also suitable for most other eating patterns since it's plant-based and simple.
What should I watch out for with Blue Dream Smoothie?
The sugar content is the main thing to monitor—it accounts for most of the carbohydrates. While some comes naturally from blueberries, the sweetness suggests added sugar in the blend.
What does Blue Dream Smoothie pair well with for a balanced meal?
Add Greek yogurt or nut butter for protein and fat, which will balance the carbs and make it more satisfying as a snack or light meal component. Whole grain toast or oatmeal alongside would also provide fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
