🧪 Nutrition Facts
- Calories 311.0
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 145.3 mg
- Sodium 1019.2 mg
- Potassium 249.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Maine Lobster Bisque with Knuckle & Claw Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Heavy Cream 40%, Lobster Meat, Potatoes, Sweet Potato, Less than 2% of: Cooked Vegetables (carrot, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder, Modified Potato Starch, Red Onion, Baked Lobster Meat Including Juices, Salt, Tomato Paste, Potato Flour, Flavoring, Butter (cream, Natural Flavoring), Dry Whey & Paprika, Butter (cream, Salt), Dry Sherry (contains Sulfites), Salt, Spice, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Bisque with Knuckle & Claw Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Bisque with Knuckle & Claw Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 145.3 mg | 48% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster Bisque with Knuckle & Claw Meat accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Maine Lobster Bisque with Knuckle & Claw Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 18 minutes per mile | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Bisque with Knuckle & Claw Meat
Is Maine Lobster Bisque with Knuckle & Claw Meat heart-healthy?
The high saturated fat (15g) and cholesterol (145mg) from the heavy cream and butter make this less ideal for heart-conscious eating. While lobster itself provides beneficial protein and minerals, the creamy preparation significantly increases the saturated fat content.
How does Maine Lobster Bisque with Knuckle & Claw Meat fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, delivering over 1,000mg of sodium in a single serving. If you're managing sodium intake, you'd want to skip this or find a lower-sodium alternative.
Is Maine Lobster Bisque with Knuckle & Claw Meat suitable for people with lactose intolerance?
People with lactose intolerance should avoid this bisque, as it contains heavy cream, butter, and dry whey, all significant sources of lactose.
Is Maine Lobster Bisque with Knuckle & Claw Meat gluten-free?
The presence of modified potato starch and potato flour suggests this is likely gluten-free, though cross-contamination during processing is possible if that's a concern for you.
What should I watch out for with Maine Lobster Bisque with Knuckle & Claw Meat?
This bisque is quite high in sodium at over 1,000mg per serving, which is nearly half the daily recommended limit for many people. The saturated fat content of 15g per serving is also substantial, making this a rich dish best enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
