Calories in Maine Lobster Bisque with Knuckle & Claw Meat

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 311.0
  • Total Fat 23.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 145.3 mg
  • Sodium 1019.2 mg
  • Potassium 249.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 311.0 calories per serving (1 Serving (227.0g)), Maine Lobster Bisque with Knuckle & Claw Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Heavy Cream 40%, Lobster Meat, Potatoes, Sweet Potato, Less than 2% of: Cooked Vegetables (carrot, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder, Modified Potato Starch, Red Onion, Baked Lobster Meat Including Juices, Salt, Tomato Paste, Potato Flour, Flavoring, Butter (cream, Natural Flavoring), Dry Whey & Paprika, Butter (cream, Salt), Dry Sherry (contains Sulfites), Salt, Spice, Paprika.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Maine Lobster Bisque with Knuckle & Claw Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories311.0 kcal15.5%
Total Fat23.0 g29%
Saturated Fat15.0 g75%
Cholesterol145.3 mg48%
Sodium1019.2 mg44% ⚠️
Total Carbohydrate12.0 g4%
Dietary Fiber0.9 g3%
Total Sugars2.0 g4%
Protein8.0 g16%
Calcium49.9 mg4%
Iron0.4 mg2%
Potassium249.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Maine Lobster Bisque with Knuckle & Claw Meat accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.

Fat 72.1%
Carbs 16.7%
Fat 72.1% Carbs 16.7% Protein 11.1%

🏃 Exercise Burn Time

How long would it take to burn off the 311.0 calories in Maine Lobster Bisque with Knuckle & Claw Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.7 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Raking Leaves 60.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Maine Lobster Bisque with Knuckle & Claw Meat

Is Maine Lobster Bisque with Knuckle & Claw Meat heart-healthy?

The high saturated fat (15g) and cholesterol (145mg) from the heavy cream and butter make this less ideal for heart-conscious eating. While lobster itself provides beneficial protein and minerals, the creamy preparation significantly increases the saturated fat content.

How does Maine Lobster Bisque with Knuckle & Claw Meat fit a low-sodium diet?

This soup is not suitable for a low-sodium diet, delivering over 1,000mg of sodium in a single serving. If you're managing sodium intake, you'd want to skip this or find a lower-sodium alternative.

Is Maine Lobster Bisque with Knuckle & Claw Meat suitable for people with lactose intolerance?

People with lactose intolerance should avoid this bisque, as it contains heavy cream, butter, and dry whey, all significant sources of lactose.

Is Maine Lobster Bisque with Knuckle & Claw Meat gluten-free?

The presence of modified potato starch and potato flour suggests this is likely gluten-free, though cross-contamination during processing is possible if that's a concern for you.

What should I watch out for with Maine Lobster Bisque with Knuckle & Claw Meat?

This bisque is quite high in sodium at over 1,000mg per serving, which is nearly half the daily recommended limit for many people. The saturated fat content of 15g per serving is also substantial, making this a rich dish best enjoyed in moderation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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