🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.6 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (88.6g)), All Beef Meatballs, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Onions, Defatted Soy Flour, Contains Less than 2%: Soy Protein Concentrate, Salt, Corn Syrup Solids, Maltodextrin, Pecorino Romano Cheese (pastuerized Sheep's Milk, Salt, Enzyme), Onions*, Sugar, Spice, Natural Flavorings, Garlic*, Turmeric Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Beef Meatballs, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Beef Meatballs, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Beef Meatballs, Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in All Beef Meatballs, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Gardening | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Beef Meatballs, Beef
Is All Beef Meatballs, Beef good for weight loss?
These meatballs are relatively moderate in calories at 280 per serving, but the 22g of fat means they're calorie-dense. They could fit into a weight loss plan if portions are controlled and paired with low-calorie vegetables, though the protein content does provide good satiety.
Is All Beef Meatballs, Beef good for muscle building?
With 15g of protein per serving, these meatballs offer a decent protein boost for muscle building. They're a convenient source of amino acids, though you'd likely want to combine them with other protein sources to meet higher daily targets.
Is All Beef Meatballs, Beef heart-healthy?
The 9g of saturated fat and 49.6mg of cholesterol per serving are concerns for heart health if eaten regularly in large quantities. Balancing these with plenty of fiber-rich vegetables and limiting portion size would help mitigate the impact.
How does All Beef Meatballs, Beef fit a low-sodium diet?
At 539.6mg of sodium per serving, these meatballs are moderately high and would consume roughly 23% of a 2,300mg daily sodium limit. They're not ideal for strict low-sodium diets, though occasional use in measured portions could work with careful planning around other meals.
What should I watch out for with All Beef Meatballs, Beef?
The saturated fat content at 9g per serving is fairly high—about 45% of the daily limit for a 2,000-calorie diet. The ingredient list also contains added sugars (corn syrup solids and sugar) despite only 2g showing on the label, so they're not as clean as whole beef.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
