🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 105.2 mg
- Potassium 74.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops contains 139.9 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cream [ricotta (milk, Milk's Whey, Salt), Sugar, Dark Chocolate Drops (sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin, Vanilla Natural Extract)], Cannolo Shell (wheat Flour, Water, Lard, Sugar, Salt, Cocoa Powder, Natural Flavors, Sunflower Seeds Oil), Cocoa Coating [sugar, Vegetable Fats (coconut, Cocoa Butter), Low Fat Cocoa Powder, Soy Lecithin, Natural Flavors].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 105.2 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 124.1 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 74.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops
Is Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops good for weight loss?
At 140 calories per serving with 10g of sugar and minimal fiber, these cannoli aren't ideal for weight loss. The high sugar content relative to the small 44g portion means you'd be consuming a lot of calories for modest satiety.
Is Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops a good snack for kids?
Kids generally enjoy the chocolate and cream flavors, and the bite-sized portions work well for small hands. However, the 10g of sugar per piece means portion control matters, and they're sticky enough that a napkin nearby is helpful.
Is Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The filling contains ricotta cheese made from milk and milk's whey, both significant sources of lactose.
Is Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops gluten-free?
No, these cannoli shells contain wheat flour, making them unsuitable for a gluten-free diet.
What diets does Mini Cannoli Shells Filled with Ricotta Cream and Chocolate Drops suit?
Mini cannoli work for omnivore and vegetarian diets, though they're not appropriate for vegan, gluten-free, or dairy-free approaches. They also contain soy lecithin, so they're unsuitable for people avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
