🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 659.9 mg
- Potassium 263.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Korean Bbq Style Spicy Chicken Kalbi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Corn Starch, Contains 2% or Less of Garlic, Rice Vinegar, Salt, Sesame Oil, Dehydrated Pear, Spice, Rosemary Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Style Spicy Chicken Kalbi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Style Spicy Chicken Kalbi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 14.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 263.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Style Spicy Chicken Kalbi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Korean Bbq Style Spicy Chicken Kalbi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Style Spicy Chicken Kalbi
Is Korean Bbq Style Spicy Chicken Kalbi good for weight loss?
At 210 calories per serving with 19g of protein and only 1g of fiber, this dish can fit into a weight loss plan if portions are controlled. The relatively high sugar content (11g) means you'll want to account for it within your daily intake.
Is Korean Bbq Style Spicy Chicken Kalbi good for muscle building?
With 19g of protein per 113g serving, this kalbi provides solid protein content to support muscle repair and growth. Pair it with resistance training and adequate total daily protein intake for best results.
Is Korean Bbq Style Spicy Chicken Kalbi heart-healthy?
Saturated fat is relatively modest at 3.5g, and cholesterol is low at 50mg, which are favorable markers. However, the high sodium content works against heart health, so this shouldn't be a frequent choice if you're monitoring blood pressure.
How does Korean Bbq Style Spicy Chicken Kalbi fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, as 660mg per 113g serving is quite substantial. You'd need to consume much smaller portions or avoid this altogether if you're following strict sodium restrictions.
What should I watch out for with Korean Bbq Style Spicy Chicken Kalbi?
The sugar content is notably high at 11g per serving, and the sodium level of 660mg is significant—nearly 30% of the daily recommended limit in a single portion. Be mindful of portion size and how often you eat this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
