🧪 Nutrition Facts
- Calories 24.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Hearts is a very low-calorie food at 24.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (49.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes, Water, Salt, Acidity Corrector: Citric Acid, Antioxidant: L-Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.5 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Hearts accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.5 calories in Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Hearts
Is Artichoke Hearts good for weight loss?
Artichoke hearts are an excellent choice for weight loss, with only 24.5 calories per serving and virtually no fat. The 2g of protein and 3g of carbs help provide satiety without adding excess calories.
Is Artichoke Hearts a good snack for kids?
Artichoke hearts can appeal to adventurous eaters, though some children may find the texture unfamiliar. Pairing them with a dip or mixing them into familiar dishes often makes them more appealing to younger palates.
What diets does Artichoke Hearts suit?
These work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for Mediterranean and whole-food eating patterns.
What does Artichoke Hearts pair well with for a balanced meal?
Combine artichoke hearts with lean proteins like grilled chicken or fish, whole grains like quinoa or brown rice, and healthy fats such as olive oil or avocado for a nutritionally complete meal.
How does Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute valuable fiber and nutrients while being extremely low in calories, making them a smart vegetable choice for adding volume to meals without excess energy. They work best as part of a balanced plate that includes adequate protein and healthy fats, since they're quite light on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
