🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 62.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xanthan Gum Powder is a very low-calorie food at 7.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xanthan Gum Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xanthan Gum Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xanthan Gum Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 62.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xanthan Gum Powder accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Xanthan Gum Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Kettebell Swings | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xanthan Gum Powder
Is Xanthan Gum Powder good for weight loss?
Xanthan gum itself won't help you lose weight since you'd be consuming it in tiny amounts as a thickener or binder. However, it may support weight loss indirectly by helping you feel fuller longer when added to foods like smoothies or soups.
Is Xanthan Gum Powder a good snack for kids?
Xanthan gum itself isn't really a snack for kids since it's a powder additive rather than food you eat on its own. When used in small amounts in kid-friendly foods like puddings or smoothies, it's safe and helps with texture.
What diets does Xanthan Gum Powder suit?
Xanthan gum works with virtually any diet—it's keto-friendly, paleo-friendly, vegan, gluten-free, and suitable for low-carb or low-calorie approaches since you use only small quantities.
What does Xanthan Gum Powder pair well with for a balanced meal?
Mix xanthan gum into smoothies, soups, sauces, or baked goods to thicken them without adding significant calories or carbs. It works especially well in dairy-free or egg-free recipes where it can replace traditional thickeners.
How does Xanthan Gum Powder fit into a balanced diet?
Xanthan gum is a tool for improving the texture and consistency of other foods rather than a nutritional contributor itself. The 2g of fiber per serving is negligible given that you'd only use a small pinch in most recipes, so think of it as a cooking aid rather than a meaningful source of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
