Calories in Chocolate Peanut Butter Keto Frozen Custard

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.7
  • Total Fat 24.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 90.3 mg
  • Sodium 40.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 749.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.7 calories per serving (1 Serving (86.0g)), Chocolate Peanut Butter Keto Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 81.8% of calories), including 14.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Xylitol, Peanut Butter (peanuts, Peanut Oil), Egg Yolks, Chocolate Liquor, Grass-Fed Butter, Cocoa Processed with Alkali, Pure Vanilla Extract, Pink Himalayan Salt.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Xylitol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Peanut Butter Keto Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.7 kcal13%
Total Fat24.0 g31%
Saturated Fat14.0 g70%
Cholesterol90.3 mg30%
Sodium40.4 mg2%
Total Carbohydrate9.0 g3%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein3.0 g6%
Vitamin A749.9 IU15%
Calcium40.4 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Peanut Butter Keto Frozen Custard accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

Fat 81.8%
Fat 81.8% Carbs 13.6% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 259.7 calories in Chocolate Peanut Butter Keto Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Jumping Rope 20.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Peanut Butter Keto Frozen Custard

Is Chocolate Peanut Butter Keto Frozen Custard heart-healthy?

The high saturated fat and cholesterol levels aren't ideal for heart health, though the minimal sodium is a plus. If you enjoy this treat occasionally, pair it with plenty of heart-healthy foods, but it's best limited if you're watching your cardiovascular risk.

Is Chocolate Peanut Butter Keto Frozen Custard suitable for people with lactose intolerance?

Despite being called custard, this product is made with cream and egg yolks rather than milk, making it potentially tolerable for many people with lactose intolerance. However, some individuals may still react to trace lactose in cream, so check your personal tolerance.

What diets does Chocolate Peanut Butter Keto Frozen Custard suit?

This fits well into ketogenic and low-carb diets given the 9g carbs and 2g sugar per serving. It's also suitable for paleo and dairy-free diets if you're tolerant of cream, though you should verify lactose content based on your sensitivity level.

What should I watch out for with Chocolate Peanut Butter Keto Frozen Custard?

The saturated fat content is quite high at 14g per serving, which is over half the daily limit for many people. If you're sensitive to sugar alcohols like xylitol, this may cause digestive discomfort, though the low sugar content makes it appealing for blood sugar management.

What's a sensible portion size for Chocolate Peanut Butter Keto Frozen Custard?

A single 86g serving (roughly ½ cup) is a reasonable portion that keeps calories moderate while delivering satisfying richness. For strict keto adherents, this portion works within typical daily macros, but it's easy to overeat frozen treats—consider measuring out your serving beforehand.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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