🧪 Nutrition Facts
- Calories 259.7
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 90.3 mg
- Sodium 40.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (86.0g)), Chocolate Peanut Butter Keto Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 81.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Xylitol, Peanut Butter (peanuts, Peanut Oil), Egg Yolks, Chocolate Liquor, Grass-Fed Butter, Cocoa Processed with Alkali, Pure Vanilla Extract, Pink Himalayan Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Keto Frozen Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Keto Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 90.3 mg | 30% |
| Sodium | 40.4 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Keto Frozen Custard accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Chocolate Peanut Butter Keto Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 22 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Keto Frozen Custard
Is Chocolate Peanut Butter Keto Frozen Custard heart-healthy?
The high saturated fat and cholesterol levels aren't ideal for heart health, though the minimal sodium is a plus. If you enjoy this treat occasionally, pair it with plenty of heart-healthy foods, but it's best limited if you're watching your cardiovascular risk.
Is Chocolate Peanut Butter Keto Frozen Custard suitable for people with lactose intolerance?
Despite being called custard, this product is made with cream and egg yolks rather than milk, making it potentially tolerable for many people with lactose intolerance. However, some individuals may still react to trace lactose in cream, so check your personal tolerance.
What diets does Chocolate Peanut Butter Keto Frozen Custard suit?
This fits well into ketogenic and low-carb diets given the 9g carbs and 2g sugar per serving. It's also suitable for paleo and dairy-free diets if you're tolerant of cream, though you should verify lactose content based on your sensitivity level.
What should I watch out for with Chocolate Peanut Butter Keto Frozen Custard?
The saturated fat content is quite high at 14g per serving, which is over half the daily limit for many people. If you're sensitive to sugar alcohols like xylitol, this may cause digestive discomfort, though the low sugar content makes it appealing for blood sugar management.
What's a sensible portion size for Chocolate Peanut Butter Keto Frozen Custard?
A single 86g serving (roughly ½ cup) is a reasonable portion that keeps calories moderate while delivering satisfying richness. For strict keto adherents, this portion works within typical daily macros, but it's easy to overeat frozen treats—consider measuring out your serving beforehand.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
