🧪 Nutrition Facts
- Calories 110.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 999.6 mg
- Potassium 191.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Sour Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Spices, Mustard Seed), Water, Mushrooms, Chili Sauce (sugar, Water, Red Chili, Vinegar, Garlic, Salt), Tomato Paste (tomatoes, Citric Acid), Tamari Sauce (water, Soybeans, Salt), Rice Vinegar (rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite, Caramel [color]), Carrots, Corn Starch, Ginger Puree (ginger, Water), Canola Oil, Scallions, Eggs, Garlic, Red Curry Paste (red Chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Makrut Lime Peel, Spices, Paprika Oleoresin), Lemon Juice, Sea Salt, Spices, Sesame Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Sour Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Sour Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Sour Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Hot & Sour Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pickleball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Sour Soup
Is Hot & Sour Soup good for weight loss?
At just 110 calories per serving with only 4g of fat and 2g of protein, this soup is relatively light. However, the 11g of sugar and minimal protein mean it won't keep you feeling full for long, which could make it harder to stick to your weight loss goals.
Is Hot & Sour Soup heart-healthy?
This soup has good cholesterol levels and very low saturated fat, which are positives for heart health. That said, the high sodium intake could raise blood pressure concerns, which is an important heart health factor to manage.
How does Hot & Sour Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with nearly 1000mg of sodium per serving. The tamari sauce, chili sauce, and sea salt are the main contributors, making it difficult to fit into sodium-restricted eating plans.
Is Hot & Sour Soup gluten-free?
Based on the ingredient list provided, this soup appears to be gluten-free, though the tamari sauce should be verified as gluten-free since some varieties contain wheat. Cross-contamination during preparation is also a consideration if this is critical for your needs.
What should I watch out for with Hot & Sour Soup?
The sodium content is nearly 1000mg per serving—almost half the daily recommended limit for many people. The sugar is also relatively high for a savory soup, mostly coming from the chili sauce and rice vinegar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
