🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saki Ika Prepared Shredded Squid contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (61.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Sugar, Salt, Lactose, Sorbitol, Rice Vinegar (water, Rice), Red Chili Pepper, Monosodium Glutamate, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saki Ika Prepared Shredded Squid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saki Ika Prepared Shredded Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saki Ika Prepared Shredded Squid accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Saki Ika Prepared Shredded Squid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saki Ika Prepared Shredded Squid
Is Saki Ika Prepared Shredded Squid good for weight loss?
At 90 calories per ounce with minimal fat, this is fairly light, though the 12g of sugar and 13g of carbs per serving are worth noting if you're being strict about calorie or carb intake. It could work in moderation as a protein-rich snack, but the sugar content isn't ideal for weight loss goals.
Is Saki Ika Prepared Shredded Squid heart-healthy?
The zero fat and very low cholesterol are good signs, and squid provides lean protein without saturated fat. However, the high sodium content could be a concern if you're watching blood pressure, which is an important part of heart health.
How does Saki Ika Prepared Shredded Squid fit a low-sodium diet?
At 500mg of sodium in just 28g, this product is genuinely high in salt and wouldn't fit well into a low-sodium eating plan. A single serving uses up a meaningful chunk of most daily sodium allowances.
Is Saki Ika Prepared Shredded Squid suitable for people with lactose intolerance?
Lactose is listed in the ingredients, so this product is not suitable if you have lactose intolerance.
What should I watch out for with Saki Ika Prepared Shredded Squid?
This product contains lactose, which matters if you have any dairy sensitivity. The sodium is also quite high at 500mg per 28g serving—that's significant for a small portion. MSG and sorbic acid are present as well, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
