🧪 Nutrition Facts
- Calories 309.6
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.6 mg
- Sodium 160.1 mg
- Potassium 359.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.1 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Chocolate Caramel Sundae Frozen Dairy Desert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (69.4% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Cream, Milk, Skim Milk, Contains 2% or Less of Chocolate Extract, Natural Flavors, Coconut Oil, Cocoa Processed with Alkali, Pectin, Salt, Baking Soda, Polysorbate 80, Sodium Citrate, Xanthan Gum, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Sundae Frozen Dairy Desert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Sundae Frozen Dairy Desert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 4.0 g | 8% |
| Calcium | 179.7 mg | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Sundae Frozen Dairy Desert accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Chocolate Caramel Sundae Frozen Dairy Desert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Sundae Frozen Dairy Desert
Is Chocolate Caramel Sundae Frozen Dairy Desert good fuel for endurance activities?
While the carbs (55g) could theoretically provide quick energy, the high sugar content without substantial protein or fiber makes this a poor choice for sustained endurance. You'd likely experience a blood sugar spike followed by a crash rather than steady fuel.
How might Chocolate Caramel Sundae Frozen Dairy Desert affect blood sugar?
Expect a rapid rise in blood sugar from the 41g of sugar and 55g of refined carbs, especially since there's only 1.1g of fiber to slow absorption. This sharp spike will typically be followed by a dip in energy.
Is Chocolate Caramel Sundae Frozen Dairy Desert heart-healthy?
With 7g of saturated fat and 160mg of sodium per serving, this isn't ideal for heart health, though the amounts aren't extreme for an occasional treat. The high sugar content is a bigger concern for cardiovascular health than the fat in this case.
Is Chocolate Caramel Sundae Frozen Dairy Desert suitable for people with lactose intolerance?
This frozen dessert contains multiple dairy ingredients including buttermilk, whey, cream, and milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Caramel Sundae Frozen Dairy Desert?
This dessert packs 41g of sugar in a single serving—that's more than the daily recommended amount for many people. The combination of regular sugar, corn syrup, and high fructose corn syrup means you're getting a concentrated hit of sweetness with minimal nutritional benefit beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
